Thinking before doing something.

Thinking before doing something.

Don’t do anything without thinking.

I will punish you because of doing something wrong.

 

Don’t think that you’re not good enough.

The others are just better than you.

Don’t think that the others are drunk when you are drinking alone.

 

Don’t think that you’re not good enough.

People are just outstanding.

Don’t think that you’re a star while you’re still on earth.

 

Don’t think that the others are bad.

Other people cannot make us good.

Just sleep for one day and work hard for one night.

We may make love the day after!

 

We have different virtues.

Just colors that is different;

black and white.

The length is equally.

 

The globe is warmer so I need the air-conditioner.

I will definitely, sleep with an old (air) hostess tonight!

 

The globe is warmer so I need to sleep naked.

I don’t dare because I’m on the coach bus.

 

The globe is warm but not our temper.

The best way to release is to calm down.

 

If it’s hot, I’ll be there beside you.

to cool you down…

And rub some ice on your back for free.

 

I am not a light bulb.

I am a heart bulb instead.

It’s very easy to turn on and off,

Just use your heart.

 

I’m not a love.

I’m not a dream.

I am an addiction that never be weak.

 

Love contains happiness and sadness.

Love can arise and perish.

I sometime sneak in girls’ bedrooms.

 

Love is full of worry and jealousy.

Love is grouchy sometimes.

Love is profoundly and naughtily.

 

Love has a trap and dead end.

Love has patience.

And love has starvation.

Love has a trap.

Love has a footpath.

Love has a distance.

Love has an affair.

 

Love has hands.

Love pushes the heart till slip and fall.

Love bites the heart till wreck.

 

I feel worry to know your secret.

You have been pressed last night.

Was your liver broken?

 

I feel good every time you tease me.

It’s alright to be cheeky and please

Don’t stop!

Though it’s raining in to the sea,

But it won’t be lessened.

Why our love becomes reduced,

even if there isn’t any rain in our love.

May be I’m not stingy enough.

 

How do you feel when we’re away?

How do you feel when we cannot meet?

How do you feel when we don’t see each other?

I really want to say that “I feel so good!”

 

I wish there could be a better word than “Love”

To make you feel impressive.

Because you are “Yodrug Salakjai”.

 

Some has choices to choose but some hasn’t.

In case, we don’t have any choices,

Just go through the unselected way.

 

If we don’t have any ways to choose,

Try the old path one.

Because it may have the entrance we never use.

 

Even if the front road and the old one have dead end,

We should make the new way.

So we can be the pioneer.

 

Everywhere you go…

No matter how near or far it is.

Please remember that…

You are the eyes and I am a heart.

I love you that’s why I keep asking if I am sexy.

I love you that’s why I keep asking if I am sexy.

Please feel free to give me the answer.

Your tell me that…I have too much sex!

That girl is so sexy.

This one is too much sex.

Everyone is beautiful and sexy.

Except you that is beautiful but without sex!!

I like traveling, even alone or in groups.

I will skip this time.

I don’t like wandering in hell!!

It’s acceptable to travel alone, in pair or in groups.

But I can’t bear having sex with group of people!

I miss you so much and want to meet you.

But I don’t even have time to.

I just went to pawn my watch.

I don’t like lottery, horse racing, gamble or cards.

All I need is playing with you!

Did you have time to miss me when shopping all day?

For me, I miss you all the time.

Be conscious and your mind will be strong.

Feeling good and peace will be with you.

Ignorance is unknown.

Forgiving beyond enlighten.

To talk big seems like a cruel monitor lizard.

Be quiet is like kind lizard.

Senses of humors make our teeth strong.

My friend doesn’t have good teeth.

He’s sleeping restless on the bed.

Someone with a good temper doesn’t have gum (in the eyes).

But still have bad tooth!

Someone with hot-tempered always has sleepless.

Someone with second childhood likes to slip in a girl’s room.

A lovely person is abrasive!

And that is because she sneaks to be loved.

I’m not that handsome but arousing.

Though it’s not that big but it’s very quick!

She’s not pretty but charming.

Though she has squint eyes but still have gum!

Do you feel lonely when you are on your own?

Who do you think of?

Do you miss me when you’re alone?

I always miss you when I’m alone.

Even when I’m in the toilet, I still need you to assist.

Thinking of the past that still sweet.

Thinking of sago palm…

Did it already rancid?

Thinking of old pals..

Thinking of that shining star…

Thinking of the dream…

I will buy the lottery this time.

“Friend” the short word with its long last meaning.

Will they be the same, I wonder?

For me, I still owe them some money.

The important thing for friends is heart.

Everyone has their own friends.

My friends are mine not yours!

A friend..

knows our mind when looking through the eyes.

Sees our back through our shoulder.

Hey! Buddy, do you look for a trouble?

Friends will understand us without any words.

Everything from friends seems to be good.

Our jaws are fixed since we had too much fun.

We don’t need any word to understand friends.

Friends don’t need to do anything for us.

People say my friends are too lazy!

Friends will understand us,

Without any words.

They do things properly unless stop

the boat at its port.

It’s easy to understand a friend.

A friend can do things pretty good.

But my friend is not good at sex!

A friend is a friend.

A friend seems like a brother.

Lucky me! My brother is my dad’s friend.

A friend is a friend.

A friend seems like a mother.

How lucky I am! My friend is older as my mom.

My friend seems like a dog.

It’s better than having a dog as a friend.

Let me tell you something…

Your friend is abusive!

My friend seems like a dog.

It’s better than having a dog as a friend.

Let me tell you something…

Your friend is abusive!

I love my friend.

So I love his girl as she’s so pretty.

Let me jam with you, my friend!

I’m not a frog in a coconut shell but a sharpener.

The frog’s mouth is full of blood…

…because it’s gossipy!

I’m not a dessert but having a hole for you to go through.

I’m not a vagina but and anus!

I’m not rude but dirty!

Don’t be drool when I’m telling you a dirty joke.

I want you to smile that’s why I poke your armpit.

Huh…huh…huh…

Is that your voice or the ghost’s one?

I want you to feel good every day.

So… I’II jab your shoes then.

I want you to feel good for 24 hours.

So I stoop and fart for you.

Laughing everyday makes us live longer.

Laughing regularly caused wrinkle on the eyes.

Sickness or even global warming can be healed with smile.

Smiling is a good rest.

Good dream can happen from smiling.

Smiling can cure a disease.

Smiling gives us good luck.

Smiling makes you sexy.

Smiling at a ghost…it will run away (from you).

Smiling at the sky…

Smiling at the forest…

Smiling at the beach…

Smiling at the shell…

Smiling at everyone…

even the rain or the sky.

Smiling at all birds or crows.

Smiling at the dog and, of course, my wife!

Smiling at the desperation or hatred.

Smiling at the strain…

Smiling at evil…

Smiling gives us sorrow…

Smiling gives us depress…

Smiling gives us thrilling…

Because I always smile with hooligans.

Smiling at the pain…

Smiling at sadness…

Smiling at the liar, then punch him hardly!

Smiling at the one you love…

Smiling at the one you hate…

Smiling at the basin,

Every time I’m washing my wife’s panties.

More practicing gives us more skill.

Don’t just try but you have to do it!

More practicing gives us more skill.

There’s no way that I will make love with you!

Buddhism

Buddhism is a family of beliefs and practices, considered by many (though not all) to be a religion. A Buddhist is one who takes refuge in The Three Jewels: the Buddha (the Awakened One), the Dharma (the Teaching of the Buddha) and the Sangha (the Community of Buddhists). Various sources put the number of Buddhists in the world between 230 million to 500 million.[3][4][5][6] Most Buddhists live in Asia, but adherents are found worldwide.
Buddhism is based on the teachings of Siddhartha Gautama, commonly known as "the Buddha", who lived in the northeastern region of the Indian subcontinent. He probably died around 400 BCE. Buddhists recognize him as an awakened teacher who shared his insights to help sentient beings end their suffering by understanding the true nature of phenomena, thereby escaping the cycle of suffering and rebirth (saṃsāra). Among the methods various schools of Buddhism apply towards this goal are: ethical conduct and altruistic behaviour, devotional practices, ritual and the invocation of holy beings that help them achieve Nirvana, renunciation of worldly matters, meditation, study and the cultivation of wisdom.
"Buddha" is actually a title, meaning "Enlightened One" or, more literally, "Awakened One".
Buddhism has spread through these main branches:
• Theravada, which extended south and east from its origins and now has a widespread following in Southeast Asia.
• Mahayana (including Pure Land, Zen, Nichiren and Vajrayana), which diffused from its origins west, north and east throughout East Asia.
Both branches then spread further into Europe and to the Americas.
Buddhist schools disagree on what the historical teachings of Gautama Buddha were, so much so that some scholars claim Buddhism doesn't have a clearly definable common core. Also, there is significant disagreement over the importance of various scriptures. For instance, the Tipitaka's Nikayas (Agamas to Mahayana Buddhists) are recognized by most Buddhist schools. However, in addition to this, the Mahayana branch regard the Mahayana sutras as more significant, scriptures that the Theravadins find irrelevant. Also, Vajrayana Buddhists find great value in the Tantras.
From Wikipedia, the free encyclopedia
Four Noble Truths
From Wikipedia, the free encyclopedia
The Four Noble Truths (or The Four Truths of the Noble Ones[1]) (Sanskrit: catvāri āryasatyāni;Wylie: 'phags pa'i bden pa bzhi; Pali: cattāri ariyasaccāni) are one of the most fundamental Buddhist teachings. In broad terms, these truths relate to suffering's nature, origin, cessation and the path leading to the cessation. They are among the truths Gautama Buddha is said to have realized during his experience of enlightenment.[2]
The Four Noble Truths appear many times throughout the most ancient Buddhist texts, the Pali Canon. The early teaching and the traditional understanding in the Theravada is that the four noble truths are an advanced teaching for those who are ready for them. Mahayana Buddhism regards them as a preliminary teaching for people not ready for its own teachings.[3] They are little known in the Far East.
Some may see "truths" as a mistranslation (one author cites "realities" as a possibly better choice: these are things, not statements, in the original grammar.[4]) However, the original Tibetan Lotsawas (Sanskrit: locchāwa; Tibetan: lo ts'a ba), who studied Sanskrit grammar thoroughly, did translate the term from Sanskrit into Tibetan as "bden pa" which has the full meaning of "truth".
Background
Why the Buddha is said to have taught in this way is illuminated by the social context of the time in which he lived. The Buddha stated the Four Noble Truths in his very first sermon at Sarnath. The Buddha was a Śramaṇa, a wandering ascetic whose "aim was to discover the truth and attain happiness."[5] He is said to have achieved this aim while under a bodhi tree near the River Neranjana; the Four Noble Truths are a formulation of his understanding of the nature of "suffering",[6] the fundamental cause of all suffering, the escape from suffering, and what effort a person can go to so that they themselves can "attain happiness."[5]
These truths are not expressed as a hypothesis or tentative idea, rather the Buddha says:
“ These Four Noble Truths, monks, are actual, unerring, not otherwise. Therefore, they are called noble truths.[7]
”
The Buddha says that he taught them...
“ ...because it is beneficial, it belongs to the fundamentals of the holy life, it leads to disenchantment, to dispassion, to cessation of suffering, to peace, to direct knowledge, to enlightenment, to Nirvana. That is why I have declared it.[8]
”
This teaching was the basis of the Buddha's first discourse after his enlightenment.[9] In early Buddhism this is the most advanced teaching in the Buddha's Gradual Training.
Pali canon text
1. The Nature of Suffering (Dukkha):
"Now this ... is the noble truth of suffering: birth is suffering, aging is suffering, illness is suffering, death is suffering; sorrow, lamentation, pain, grief and despair are suffering; union with what is displeasing is suffering; separation from what is pleasing is suffering; not to get what one wants is suffering; in brief, the five aggregates subject to clinging are suffering."
2. Suffering's Origin (Samudaya):
"Now this ... is the noble truth of the origin of suffering: it is this craving which leads to renewed existence, accompanied by delight and lust, seeking delight here and there, that is, craving for sensual pleasures, craving for existence, craving for extermination."
3. Suffering's Cessation (Nirodha):
"Now this ... is the noble truth of the cessation of suffering: it is the remainderless fading away and cessation of that same craving, the giving up and relinquishing of it, freedom from it, nonreliance on it."
4. The Way (Mārga) Leading to the Cessation of Suffering:
"Now this ... is the noble truth of the way leading to the cessation of suffering: it is the Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration."

Love

Love
From Wikipedia, the free encyclopedia
Love is any of a number of emotions and experiences related to a sense of strong affection. The word love can refer to a variety of different feelings, states, and attitudes, ranging from generic pleasure ("I loved that meal") to intense interpersonal attraction ("I love my girlfriend"). This diversity of meanings, combined with the complexity of the feelings involved, makes love unusually difficult to consistently define, even compared to other emotional states.
As an abstract concept, love usually refers to a deep, ineffable feeling of tenderly caring for another person. Even this limited conception of love, however, encompasses a wealth of different feelings, from the passionate desire and intimacy of romantic love to the nonsexual emotional closeness of familial and Platonic love[2] to the profound oneness or devotion of religious love. Love in its various forms acts as a major facilitator of interpersonal relationships and, owing to its central psychological importance, is one of the most common themes in the creative arts.
Definitions

The English word love can have a variety of related but distinct meanings in different contexts. Often, other languages use multiple words to express some of the different concepts which English relies mainly on love to encapsulate; one example is the plurality of Greek words for "love". Cultural differences in conceptualizing love thus make it doubly difficult to establish any universal definition.
Although the nature or essence of love is a subject of frequent debate, different aspects of the word can be clarified by determining what isn't "love". As a general expression of positive sentiment (a stronger form of like), love is commonly contrasted with hate (or neutral apathy); as a less sexual and more emotionally intimate form of romantic attachment, love is commonly contrasted with lust; and as an interpersonal relationship with romantic overtones, love is commonly contrasted with friendship, though other definitions of the word love may be applied to close friendships in certain contexts.
When discussed in the abstract, love usually refers to interpersonal love, an experience felt by a person for another person. Love often involves caring for or identifying with a person or thing, including oneself (cf. narcissism).
In addition to cross-cultural differences in understanding love, ideas about love have also changed greatly over time. Some historians date modern conceptions of romantic love to courtly Europe during or after the Middle Ages, though the prior existence of romantic attachments is attested by ancient love poetry.
Because of the complex and abstract nature of love, discourse on love is commonly reduced to a thought-terminating cliché, and there are a number of common proverbs regarding love, from Virgil's "Love conquers all" to The Beatles' "All you need is love". Bertrand Russell describes love as a condition of "absolute value", as opposed to relative value. Theologian Thomas Jay Oord said that to love is to "act intentionally, in sympathetic response to others, to promote overall well-being".
Impersonal love
A person can be said to love a country, principle, or goal if they value it greatly and are deeply committed to it. Similarly, compassionate outreach and volunteer workers' "love" of their cause may sometimes be borne not of interpersonal love, but impersonal love coupled with altruism and strong political convictions. People can also "love" material objects, animals, or activities if they invest themselves in bonding or otherwise identifying with that item. If sexual passion is also involved, this condition is called paraphilia.[
Interpersonal love


Grandmother and grandchild, Sri Lanka
Interpersonal love refers to love between human beings. It is a more potent sentiment than a simple liking for another. Unrequited love refers to those feelings of love which are not reciprocated. Interpersonal love is most closely associated with interpersonal relationships. Such love might exist between family members, friends, and couples. There are also a number of psychological disorders related to love, such as erotomania.
Throughout history, philosophy and religion have done the most speculation on the phenomenon of love. In the last century, the science of psychology has written a great deal on the subject. In recent years, the sciences of evolutionary psychology, evolutionary biology, anthropology, neuroscience, and biology have added to the understanding of the nature and function of love.
Chemical basis
Main article: Love (scientific views)
Biological models of sex tend to view love as a mammalian drive, much like hunger or thirst.[7] Helen Fisher, a leading expert in the topic of love, divides the experience of love into three partly-overlapping stages: lust, attraction, and attachment. Lust exposes people to others, romantic attraction encourages people to focus their energy on mating, and attachment involves tolerating the spouse long enough to rear a child into infancy.
Lust is the initial passionate sexual desire that promotes mating, and involves the increased release of chemicals such as testosterone and estrogen. These effects rarely last more than a few weeks or months. Attraction is the more individualized and romantic desire for a specific candidate for mating, which develops out of lust as commitment to an individual mate forms. Recent studies in neuroscience have indicated that as people fall in love, the brain consistently releases a certain set of chemicals, including pheromones, dopamine, norepinephrine, and serotonin, which act similar to amphetamines, stimulating the brain's pleasure center and leading to side-effects such as an increased heart rate, loss of appetite and sleep, and an intense feeling of excitement. Research has indicated that this stage generally lasts from one and a half to three years.[
Since the lust and attraction stages are both considered temporary, a third stage is needed to account for long-term relationships. Attachment is the bonding which promotes relationships that last for many years, and even decades. Attachment is generally based on commitments such as marriage and children, or on mutual friendship based on things like shared interests. It has been linked to higher levels of the chemicals oxytocin and vasopressin than short-term relationships have. In 2005, Italian scientists at Pavia University found that a protein molecule known as the nerve growth factor (NGF) has high levels when people first fall in love, but these levels return to as they were after one year. Specifically, four neurotrophin levels, i.e. NGF, BDNF, NT-3, and NT-4, of 58 subjects who had recently fallen in love were compared with levels in a control group who were either single or already engaged in a long-term relationship. The results showed that NGF levels were significantly higher in the subjects in love than as compared to either of the control groups.
Psychological basis
Further information: Human bonding
Psychology depicts love as a cognitive and social phenomenon. Psychologist Robert Sternberg formulated a triangular theory of love and argued that love has three different components: intimacy, commitment, and passion. Intimacy is a form in which two people share confidences and various details of their personal lives. Intimacy is usually shown in friendships and romantic love affairs. Commitment, on the other hand, is the expectation that the relationship is permanent. The last and most common form of love is sexual attraction and passion. Passionate love is shown in infatuation as well as romantic love. All forms of love are viewed as varying combinations of these three components. American psychologist Zick Rubin seeks to define love by psychometrics. His work states that three factors constitute love: attachment, caring and intimacy.
Following developments in electrical theories, such as Coulomb's law, which showed that positive and negative charges attract, analogs in human life were developed, such as "opposites attract". Over the last century, research on the nature of human mating has generally found this not to be true when it comes to character and personality; people tend to like people similar to themselves. However, in a few unusual and specific domains, such as immune systems, it seems that humans prefer others who are unlike themselves (e.g. with an orthogonal immune system), since this will lead to a baby which has the best of both worlds. In recent years, various human bonding theories have been developed described in terms of attachments, ties, bonds, and affinities.
Some Western authorities disaggregate into two main components, the altruistic and the narcissistic. This view is represented in the works of Scott Peck, whose works in the field of applied psychology explored the definitions of love and evil. Peck maintains that love is a combination of the "concern for the spiritual growth of another", and simple narcissism. In combination, love is an activity, not simply a feeling.
Comparison of scientific models
Biological models of love tend to see it as a mammalian drive, similar to hunger or thirst.[citation needed] Psychology sees love as more of a social and cultural phenomenon. There are probably elements of truth in both views — certainly love is influenced by hormones (such as oxytocin), neurotrophins (such as NGF), and pheromones, and how people think and behave in love is influenced by their conceptions of love. The conventional view in biology is that there are two major drives in love — sexual attraction and attachment. Attachment between adults is presumed to work on the same principles that lead an infant to become attached to its mother. The traditional psychological view sees love as being a combination of companionate love and passionate love. Passionate love is intense longing, and is often accompanied by physiological arousal (shortness of breath, rapid heart rate). Companionate love is affection and a feeling of intimacy not accompanied by physiological arousal.
Studies have shown that brain scans of those infatuated by love display a resemblance to those with a mental illness. Love creates activity in the same area of the brain that hunger, thirst, and drug cravings create activity in. New love, therefore, could possibly be more physical than emotional. Over time, this reaction to love mellows, and different areas of the brain are activated, primarily ones involving long-term commitments. Dr. Andrew Newberg, a neuroscientist, suggests that this reaction to love is so similar to that of drugs because without love, humanity would die out.

Independence

Independence
From Wikipedia, the free encyclopedia

Independence is the self-government of a nation, country, or state by its residents and population, or some portion thereof, generally exercising sovereignty.



The term independence is used in contrast to subjugation, which refers to a region as a "territory" —subject to the political and military control of an external government. The word is sometimes used in a weaker sense to contrast with hegemony, the indirect control of one nation by another, more powerful nation.

Independence can be the initial status of an emerging nation (often filling a political void), but is often an emancipation from some dominating power. It can be argued that independence is a negative definition: the state of not being controlled by another power through colonialism, expansionism or imperialism. Independence may be obtained by decolonization, or by separation or dissolution.

Although the last three can often coincide with it, they are not to be confused with revolution, which typically refers to the violent overthrow of a ruling authority. This sometimes only aims to redistribute power—with or without an element of emancipation, such as in democratization—within a state, which as such may remain unaltered. The Russian October Revolution, for example, was not intended to seek national independence; the United States Revolutionary War, however, was.

Autonomy (in slight contrast) refers to a kind of independence which has been granted by an overseeing authority that itself still retains ultimate authority over that territory (see Devolution). A protectorate refers to an autonomous region that depends upon a larger government for its protection as an autonomous region. The dates of established independence (or, to a lesser degree, the commencement of revolution), are typically celebrated as a national holiday known as an independence day.

Sometimes, a state wishing to achieve independence from a dominating power will issue a declaration of independence, the earliest surviving example being Scotland's Declaration of Arbroath, and the most recent example being Kosovo's declaration of independence. Another example is the U.S. Declaration of Independence issued in 1776.

Causes for a country or province wishing to seek independence are many. Disillusionment rising from the establishment is a cause widely used in separatist movements, but it is usually severe economic difficulties that trigger these groups into action. The means can extend from peaceful demonstrations, like in the case of the Indian independence movement, to a violent civil war.

คุณมีสติหรือไม่

1. คนที่ไม่มีสติจะควบคุมตัวเองไม่ได้ เช่น คนที่กินเหล้าเมา คนที่โกรธจัดๆๆ คนที่เสียใจร้องไห้ฟูมฟาย
2. เราต้องมีสติ ก็เพื่อให้สามารถควบคุมจิตใจของตนเองได้
3. ธรรมดาของจิตนั้นมักจะวิ่งไปวิ่งมา กระโดดไปกระโดดมา เหมือนลิง
4. จิตมันก็เที่ยวไปจับโน้นจับนี่ ยึดโน่นยึดนี่ มาเป็นของตนเรื่อยๆ ไปทำบุญก็ไปติดบุญ พอเสพกามก็ไปติดกาม ไปหาลาภยศสรรเสริญ ก็ไปติดลาภยศสรรเสริญอีก
5. เมื่อกิเลสตัญหาเติบโตมากขึ้น อะไรไม่เป็นไปดั่งใจก็หงุดหงิดโมโหโทโส
6. เวลาที่เราเจออะไรที่เราไม่ชอบ เราก็จะพยายามหาทางผลักดันมันออกไป ถ้าผลักดันมันออกไปไม่ได้ก็โกรธมัน เพราะมันไม่เป็นไปตามที่เราต้องการ พอโกรธแล้วก็ทุกข์ใจตามมา
7. เราควรมีสติอยู่ตลอดเวลาก็เพื่อที่จะได้ควบคุมจิต ควบคุมความคิดและอารมณ์ให้ได้ สร้างความเห็นที่ถูกต้องให้แก่ตนเองเสียแต่บัดนี้
8. อย่าเรียนหนังสือเพื่อสนองกิเลสตัญหาและความทะยานอยากทั้งหลาย
9. จริงหรือไม่ ถ้าเราหาเงินได้เยอะเราก็ซื้อความสุขได้แล้ว
10. ถ้าไม่ควบคุมการสัมผัสกับสิ่งที่เข้ามากระทบทางตาให้ดี ต่อให้คนที่เรียนจบมาสูงๆ ก็กลายเป็นคนที่สติแตกได้ง่ายๆ
11. ทวารทั้งหกคือ ตา หู จมูก ลิ้น กาย และจิตใจ ถ้าไม่ควบคุมสัมผัสที่เกิดจากทวารทั้งหลายเหล่านี้มันจะเป็นยังไง โอกาสสติแตกมันเกิดขึ้นได้เสมอ ถ้าไม่รู้จักการไม่สำรวมกาย วาจา ใจ เอาไว้ให้ดี
12. เวลาที่เราสิ้นใจ เราจะมีสติสตัง พอที่จะพาตัวเองไปยังสุคติภูมิได้มั้ย
13. เราอยากให้เขาทำอย่างนี้กับเรา อยากให้พูดอย่างนี้กับเรา ไม่อยากให้พูดอย่างนี้กับเรา แต่มันไม่เป็นไปตามทีต้องการ ร้อนมั้ย
14. ฉันถูกเสมอ คือ ยังไงๆ ฉันก็ถูก คนอื่นทำดีไม่เท่าฉัน ฉันมีธรรมะอย่างนั้น อย่างนี้ ฉันเหนือชั้นกว่า แก่กว่า สูงส่งกว่า ร้อนอยู่คนเดียวมั้ย
15. ความกลัวต่างๆ ที่มักจะทึกทักกันไปก่อนก็ทำให้บุคคลทั้งหลายทุกข์ใจอยู่ได้ทั้งวันทั้งคืน เช่นกัน เช่น กลัวคนอื่นๆจะมองเราในแง่ไม่ดี กลัวว่าใครๆจะคิดว่าเราเป็นอย่างนั้นอย่างนี้ กลัวคนอื่นจะใส่ร้าย กลัวจะตกเป็นแพะรับบาป ฯลฯ

Sending you a good feeling direct to your heart.

Rain encourages the progress of caring…
Let the thought talks and let love reveals.

The sky is cloudy as well as the man.
Even us…I bestride you!

What I want to say is from my heart.
What I really need is you and your heart.

What I want to say is from my heart.
What I really need is the manliness in you.

Five million of jealousy…
Five hundred thousand of worry…
Fifty thousand of missing…
555…I tell you a lie.

Five million of anger…
Five hundred thousand of missing…
Fifty thousand of impression…
And five thousand you didn’t payback!


Long time no see!!
You must be busy, don’t you?
Who are you with last night?
Didn’t even answer my call!

Feeling tired and bored…
Feeling stiff and pain…
Really want you to massage my feet!

Facial massage by feet is our service.
No, not today…
Cause your face is thicker than my feet.

All tiredness is gone when I read your message.
Please text me as many as you can.
My eyes may be fatigued but my heart will fulfill.

You’re not a painkiller.
You’re not a fever pill.
You’re a cough-syrup.
But it doesn’t work because I love you.

Anywhere that have sugar, we also find ants.
Anywhere with fart, we’ll see brown buttocks.

Anywhere that have aches, you’ll find people stool.
My friend is unhappy, try to peep at the toilet.

Anywhere that have love, you’ll then find the hearts.
I have nobody but a heart to give you.

Anywhere that have love, you’ll find people make love.
My friend is broken-hearted…
Because he can’t do it furiously!

Feeling so good to have your here.
Smelling stink when sitting beside your coffin!

Feeling so worry when it’s raining heavily.
I’m so worry when that you make the dream wet.

Feeling so fine when I’m with you.
Feeling awkward when you ask to see my breast!

Feeling insecure when I’m with you.
Really worry because you Don’t use the condom.
Love me just a little…
Being a bit near me…
Be grudge but not too much…
Otherwise our love will have a mark.

Goodwill brings hope.
Disappointment is hard to heal.
Befooled with a man will make you know more postures.

Your heart seems like a vase.
My heart seems like a flower.
So many blossoms in your heart…
A flower like me never be in any vase!

Your heart seems like a flower.
Mine seems like a vase.
Your heart is empty for so long…
Would you like to stab me in?

May I invite you to a dinner under the stars,
The moon and paradise?
…”in hell”…
Sending a message from heart everyday.
Sending you the words…
Why don’t you send me the money?

Sending you a good feeling direct to your heart.
Sending you regularly…
Why don’t you answer me back?

Sending a lovely word to stab your armpit.
Sending you a big word of “Love”…
You are the only one that I do.

Think hardly…
Think differently until headache.
Think of putting off your bra!

If you think to love, just try and love to think.
Heart is for kissing and brain is for defining love.

Love is for a sex…
Sex is for love…
My friend goes so far…
Having love for money…

One heart exchanges with another.
One love exchanges with the other one.
One lap with another lap…
A mouth with a tongue…

A number swaps with another.
Yourself is to change with mine.
Love is to give to each other.
The debt has to pay back to me.

The globe is large but a heart is more than that.
A narrow-minded is nonsense.
I only asked for another girl!

I met you because the world is orbiting.
We had too much fun the made our heads spinning around.

Sending You What in My Heart..

Feeling good to have you
Don’t you know that you’re the prettiest?
Don’t you know that you’re a super girl?
You can stop me from flirting.

It’s good to know.
Because you’re the loveliest.
Can’t stop my impression…
Especially, when your pants are fall off.

Feeling good to be with you.
Knowing me and knowing you.
We always know each other.
I know that you’re “gay”.

I know that you’re care.
I know that you’re jealous.
I know that you’re missing.
I Know that you’re also rude!

I know that you’re missing…
I know that you’re sensitive…
I know what you’re thinking of…
I know that you have evil thoughts…

I know that you distrust me.
I know that you have someone else.
I know that you have an affair.
I know that you’re also gay.

I know that you are dreamy.
I know that you are fanciful.
I know that you miss me all the time.
It seems like I know too much.

I know that you are in love,
I know that you are crazy and worry…
I know that you get lost.

I know that you peep at me.
I know that you’re a drug smuggler.
Let’s get away!
I Don’t want any of your drugs.

I know that you know things that I don’t know.
No need to hide my dear.
Let me have your test’s answers.

We’re so far away.
So far that there are no flights to reach.
I’m in Thailand and you’re in hell!

It’s funny when you did a fool face.
I feel sleepy when you try to be sexy!

I’m feeling release when kissing
Your cheek
I’m feeling dizzy when smelling your fart!!

I feel good to have you by my side.
I am startled when you take
my money away.

I feel warm when you’re near.
I am nearly died when you belch
On my face!

I feel cold when you left me.
I feel that I could die because you left me in
the graveyard.

I feel uneasy’ cause you hold me too tight.
You hold me till I’m flat.
Your hands are like a trunk.

It’s funny when you tell me a joke!
When you speak those dirty words,
It’s disgusting but also fun!

I feel good every time I got your message.
No matter what it’s all about…
I really like when you pay the message fees.

I feel warm to hear the same old voice.
Please call me every day, Don’t you?
Your voice can make me poo!

I don’t know how I feel when you say you
Want a baby.
I really don’t mind…
But you and me are guys!

It’s frightened to know that you’re fall off!
But I’m ok now…
You just fell in love.

It’s frightened to know that you’re
fall in love.
The hole is like a trap that belongs
to a playboy.

I feel tense when you hint that you love me.
Though I’m a kind of generous
But I can’t in love with a deaf.

I’m so worried when I meet you.
You are so huge!
Your body and heart are so heavy.

I’m very glad that you give me garlic.
When I ask you for a kiss!

I’m pleased to hear your voice.
Even if it’s your fart of belch!

My feeling is always with you.
Don’t you remember that you owe
me the money?

I feel like we’ve met before.
How do you feel, my sweet?
You said “we can meet in our next life”!

It does fulfill after finishing from a spa.
Well! Just out of the jungle and didn’t have
a shower for so long.

I’m feeling so fine after shampoo.
A round head novice is tiptoeing to a salon.

It’s ticklishness when seeing
your mustache.
Do you know that yours look like
the octopus’ one?

It’s ticklishness when you smile at me.
Cause every time you do that
The babies will cry!
Really fade up with the sound from neighbor.
It’s annoying’ cause they play the national anthem all day.

It’s depressed because of the gasoline price.
From now on we need to lull the verse instead.

It’s depressed when knowing the gasoline price.
From now on, we will count on the lottery instead.


I feel lonely when you’re so busy.
I feel giddy when you hit my head!

I feel tense when you are angry.
Forgive me that I’m farting at you.

I am so impressed for your kindness.
I am so impressed for your thought.
I will miss you one day.

Thanks for your love.
Thanks for dreaming of me.
Thanks for your regards.
Thank you, man!

Thanks for letting me love you.
Thanks for letting me care.
Thanks for letting my hand in….
Once again thank you, my dear…

Thanks for dreaming of me.
Thanks for your thoughts and mercy.
Thanks for stripping off that I can see.

Get away from pain and be in the world of truth.
No matter how hard it is…
Be calm and beat the tear!

The past is so pain.
The truth is so hurt.
Still fight for hope.
Love will lead you to patience.

Tender doesn’t mean weak.
Surrender doesn’t mean lose.
Stop healing for a moment.
The goal is not too far to reach.

Wounds make us strong.
Some can be healed while some stay with us forever.
No wound… no strength.

All wounds need to be treated.
It may take some time.
And may need some tears to cure.

It’s better to smile with tears than to cry with pain.
Tears are from heart.
Smile makes us understand life.

There’s the moon at the end of the sky.
Beyond the dream, there’s one heart.
At the destination, my heart is you.

Feeling strange, feeling different.
How do you feel when you are beneath me?

It’s right that you are the one I love.
You are the answer that I’ve been waiting for a long time.
It’s neither the magic color nor the watercolor one.
It’s not even a crayon but you’re Srithanonchai.

Email is for sending a message.
Aesop is a good tale.
Electron is hot.
This bitch is doing nothing!

Going to the end of your dream.
Don’t be anxious! Fight as hard as you can.
Our lives are too short but our love is forever.

The sunshine is in the sky.
Birds are flying.
The Sunset is in the evening…
Man is eating the bird roast.

The weather is so hot.
It’s better to lie down in the pool.
Want to date with you this evening…
And have a shower in the toilet!!

สาเหตุที่เราเลิกกัน

เพราะความรัก

เป็นส่วนสำคัญในชีวิต

ดังนั้นผู้หญิงจึงขาดความรักไม่ได้

และผู้ชายก็ต้องการความอ่อนโยนจากผู้หญิงเช่นกัน

จากข้อความข้างบบน

เธอไม่ต้องการความรักจากผมอีกแล้ว

เธอขาดจากความรักได้

และผมก็ต้องการความอ่อนโยนจากเธอ

แต่เธอไม่อ่อนโยนกลับผมเลย

อาจเป็นเพราะเธอกับผมรักไม่เป็น

มาตั้งแต่ตอนเริ่มต้นแล้ว

ความรักเลยไม่ให้ประโยชน์อะไร

ความรักจึงย้อนกลับมาทำร้ายทั้งเธอและผม

เพราะก่อนที่เราจะรักกัน

เราไม่มีข้อตกลงอะไรเลย

เวลาทำให้เราเปลี่ยนไป

เราน่าจะป้องกันไว้ก่อน

ด้วยข้อตกลงเหล่านี้

หนึ่ง

อย่าผิดนัดบ่อย

สอง

ไม่ควรพูดจาหยาบคายหรือตะคอกใส่กัน

สาม

ห้ามขู่หรือทำร้ายร่างกาย

สี่

อย่าโกหกในเรื่องสำคัญๆ เช่น เรื่องครอบครัว การทำงาน และเรื่องส่วนตัว ถ้าจับได้ทีหลังมันจะเสียความรู้สึก

ห้า

ถ้าฝ่ายใดฝ่ายหนึ่งรู้สึกไม่เหมือนเดิมให้บอกทันที

หก

อย่าเจ้าชู้

เจ็ด

อย่าหึงไม่เข้าเรื่อง

แปด

อย่าบ้าเซ็ก

เก้า

ห้ามใช้เงินเก่ง

สิบ

อย่าเห่อแบรนดัง

สิบเอ็ด

ห้ามหยิ่ง

สิบสอง

ห้ามผยอง

สิบสาม

อย่าจองหอง

สิบสี่

อย่าอวดรวย

สิบห้า

อย่าปากจัด

สิบหก

ห้ามขี้วีนโวยวาย

สิบเจ็ด

อย่าเรื่องมาก

สิบแปด

อย่าไม่มีเหตุผล

สิบเก้า

อย่าเอาแต่ใจ

ยี่สิบ

ห้ามเบื่อง่าย

ยี่สิบเอ็ด

อย่าทำตัวซกมก

ยี่สิบสอง

อย่าชอบโกหก ตอแหล

ยี่สิบสาม

มีมารยาท

ยี่สิบสี่

ห้ามพูดคำหยาบ

ยี่สิบห้า

อย่าอันธพาล

ยี่สิบหก

ไม่กินเหล้าเมล

ยี่สิบเจ็ด

ไม่สูบบุหรี่

ยี่สิบแปด

ไม่หลอกลวง

ยี่สิบเก้า

ไม่อวดรู้

สามสิบ

ไม่ขี้งอน

สามสิบเอ็ด

ไม่ขี้อิจฉา

สามสิบสอง

อย่านินทาไม่เลือกที่

สามสิบสาม

ปากตรงกับใจ

สามสิบสี่

อย่าเอาเปรียบผู้ที่อ่อนแอกว่า

สามสิบห้า

ไม่อกตัญญู

สามสิบหก

ไม่ทำตัวไร้ค่า

วันที่หนึ่งของการเลิกกัน(ชั่วคราว)

เป็นเวลาประมาณสองปีที่คบกันมา แต่ทุกอย่างกับจบลงที่ความไม่มั่นใจต่อตัวเรา ทั้งครอบครัวเขา และก็ตัวเขาเอง เราไม่รู้ว่าเขาคิดอะไรอยู่ เรารู้แต่ว่าเขาไม่เข้าใจ จิตใจ ของเราเลย การที่เขาแสดงออกมาแบบนี้ก็อาจเป็นเพราะ
1. เขาเบื่อ
2. นิสัยเดิมๆที่พวกเขาชอบทำกับคนอื่น มาตกอยุ่ที่ตัวเราแล้ว
3. เราไม่มีความสำคัญ หรือมีค่ากับพวกเขาอีกแล้ว
4. ไม่ว่าจะเป็นเรื่องอะไรเขาจะโทษว่าเราเป็นฝ่ายผิดเสมอ
5. เขาคงคิดว่าเราไม่รวยมั้ง
6. ที่ผ่านมาเขาคิดว่าเราไม่ได้ให้อะไรเขาเลย
7. นิสัยโกหก หลอกลวง ไม่จริงใจคงฝังอยู่ในสายเลือดของเขามั้ง

วิธีนั่งสมาธิแบบง่ายๆ

ให้นั่งขัดสมาธิ คือ นั่งวางขาขวาทับขาซ้าย มือขวาทับมือซ้าย หงายมือ ตั้งกายให้ตรง ดำรงสติ ให้มั่น หลับตานึกถึงจิต เอาจิตมาจับที่ปลายจมูก หายใจเข้ากำหนดว่า พุท หายใจออกกำหนดว่า โธ ให้จิตใจแน่นิ่งอยู่กับลมหายใจเข้าออก หรืออยู่กับคำบริกรรมว่า พุทโธ ให้กำหนดอย่างนี้ไปเรื่อยๆ จนกว่าจิตจะสงบนิ่งเป็นสมาธิ แล้วไม่ต้องใช้บริกรรม แต่เมื่อจิตฟุ้งซ่านอีก ก็ให้บริกรรมพุทโธ

คำแผ่เมตตาให้สรรพสัตว์

สัพเพ สัตตา
สัตว์ทั้งหลายที่เป็นเพื่อนทุกข์ เกิด แก่ เจ็บ ตาย ด้วยกันทั้งหมดทั้งสิ้น

อะเวรา โหนตุ
จงเป็นสุข เป็นสุขเถิด อย่าได้มีเวรแก่กันและกันเลย

อัพ์ยาปัชฌา โหนตุ
จงเป็นสุข เป็นสุขเถิด อย่าได้พยาบาท เบียดเบียนซึ่งกันและกันเลย

อนีฆา โหนตุ
จงเป็นสุข เป็นสุขเถิด อย่าได้มีความทุกข์กาย ทุกข์ใจเลย

สุขี อัตตานัง ปะริหะรันตุ
จงมีความสุขกายสุขใจ รักษาตนให้พ้นจากทุกข์ภัย ทั้งสิ้นเถิด

แผ่เมตตา หมายถึง การตั้งใจปรารถนาให้ตนเองและผู้อื่นมีความสุข ความเจริญ เป็นธรรมข้อที่ ๑ ในพรมวิหารธรรม ๔ (เมตตา กรุณา มุทิตา อุเบกขา)

คำแผ่เมตตาให้ตนเอง

อะหัง สุขิโต โหมิ,
ขอให้ข้าพเจ้ามีความสุข

นิททุกโข โหมิ,
ปราศจากความทุกข์

อะเวโร โหมิ,
ปราศจากเวร

อัพยาปัชโฌ โหมิ,
ปราศจากอุปสรรคอันตราย
และความเบียดเบียนทั้งปวง

อะนีโฆ โหมิ,
ปราศจากความทุกข์กายทุกข์ใจ

สุขี อัตตานัง ปะริหะรามิ.
มีความสุขกายสุขใจ
รักษาตนให้พ้นจากทุกข์ภัยทั้งสิ้นเถิด.